Does the early bird always get the worm? In the land of exercise, many experts feel that morning workouts hold greater advantages than those in the evening, while other fitness...
Here's how to get your sweat on in sweet, sweet peace. If you're an avid gym-goer, you already know the January influx of resolution-ers can put a major cramp in your exercise schedule. Overcrowding, long waits for equipment, and poor gym etiquette from other visitors can make even the most driven fitness fan want to skip a workout.
We reached out to personal trainers and fitness center staffers to find out the best time to go to the gym, plus their other tips for keeping your exercise game strong despite the crowds. It's painful to hear, but hitting the gym in the early morn ing is the most foolproo f way to miss hoards of new members. So tuck yourself into bed early the night before and be one of the few who actually gets in that morning workout. If you have no choice but to work out at night, Santa Maria suggests going on Thursdays and Fridays, which are generally lower volume days for gyms.
If you're stuck at the gym during peak hours, explore the location's nooks and crannies. You may find a low- to no-traffic spot where you can set up your private workout session away from the crowd.
Working out in a group can be intimidating , but fitness classes are your friend when the gym gets busy. Instructors set a maximum capacity for each class, so it's not a free-for-all like it might be by the free weights or machines.
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